Test form - 3 flows

E-mail *

Gender *

Age range *

Do you have trouble falling asleep at night? *

Do you get less than 8 hours of sleep per night? *

Do you often feel tired and low on energy? *

How often do you indulge in processed food or fast food meals? *

Do you smoke or drink alcohol? *

Do you get less than 150 minutes of moderate physical activity every week? *

Do you often feel tense, nervous or restless, become easily agitated or experience mood swings? *

Do you have trouble focusing or forget things easily? *

Do you easily gain weight even without any major changes to your diet and lifestyle? *

Do you easily catch colds and infections? *